Why more short workouts are better than long ones

Hello Melbourne!
If you are anything like our staff and students, you probably struggle to maintain a consistent rhythm with exercising. In fact, this discussion arose recently when one of our …

3 Strategies To Stress Less

As we are still recovering from the lockdown and its consequences, it is essential to remind ourselves of a few basics of self-care to cope with the stress. Indeed, it …

Keeping Fit And Healthy When You’re Busy

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While moving out of home and starting work full time is great for becoming independent and autonomous, it sure adds to the everyday stress we experience. Why …

Everything you need to know about moving out of home

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Hooray!

Year 12 exams are almost all done, you freshly turned 18 or will very soon and the next natural step for many is to move out. We …

Melbourne Cup Day 2022

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Hello Melbourne!

Cup Day is just around the corner. We are all so excited in the office that we started discussing what we would wear for a little …