How To Stay Fit While Working Full-Time

After High School, probably halfway through your higher studies or later, you will find yourself faced with the challenge of fitting a full-time workload while having to continuously support yourself. …

Graduation ceremony High School 2022

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Hello everyone!
We are -SO- glad to conclude our High School graduation ceremony on such a good note. Today was the celebration of numerous of our brilliant students, who …

Why more short workouts are better than long ones

Hello Melbourne!
If you are anything like our staff and students, you probably struggle to maintain a consistent rhythm with exercising. In fact, this discussion arose recently when one of our …

3 Strategies To Stress Less

As we are still recovering from the lockdown and its consequences, it is essential to remind ourselves of a few basics of self-care to cope with the stress. Indeed, it …

Keeping Fit And Healthy When You’re Busy

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While moving out of home and starting work full time is great for becoming independent and autonomous, it sure adds to the everyday stress we experience. Why …